Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2014
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2610 kkal
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Lemak: 128,90g | Prot: 102,98g | Karb: 262,28g.
Makan Pagi: Betty Crocker Bac-Os Bits, Ken's Steak House Lite Chunky Blue Cheese Dressing, Nakano Natural Rice Vinegar, Boiled Egg, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Mrs. Campbell's Chow Chow, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Apple Cider Vinegar. Makan Siang: Bolthouse Farms Classic Balsamic Dressing, Black Beans (Canned), Friendly's Salsa Ranch Side Salad Dressing, Portabella Mushrooms (Grilled) , Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Jack Cheese, Cholula Original Hot Sauce. Makan Malam: Provolone Cheese, Doritos Dinamita Chile Limon, Saltine Crackers, Borden Shredded Cheddar Cheese, Kraft Zesty Catalina Dressing, Little Salad Bar Chunky Bleu Cheese Dressing, Green Peas (Frozen), Hidden Valley Light Ranch Salad Dressing, Hard-Boiled Egg, Pepsi Diet Pepsi, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Member's Mark Garlic Stuffed Olives. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups, Jelly Belly Jelly Beans, Boiled Egg, Ferrara Pan Chewy Lemonhead & Friends (Fun Size), American Licorice Sour Punch Straws, Classico Tomato & Basil Pasta Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Hodgson Mill Whole Wheat Penne Pasta, Kraft 100% Grated Parmesan Cheese, Poland Spring Black Cherry Sparkling Water, Trader Joe's Roasted Seaweed Snack Packs, America's Choice Rice Cake, Hidden Valley Light Ranch Salad Dressing, Royal Farms Western Fries (Large), Coffee. lagi...
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3066 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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