Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2014
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80,4 kg
Sejauh ini Berkurang: 41,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1398 kkal
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Lemak: 44,01g | Prot: 122,23g | Karb: 123,80g.
Makan Pagi: Skinless Chicken Breast, Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Makan Siang: Cooked Lentils (Fat Not Added in Cooking), Beets (Drained Solids, Canned), Zucchini, Skinless Chicken Breast, Cherry Tomatoes. Makan Malam: Cooked Carrots, Ham (Whole, Cured, Roasted), White Potatoes (Flesh and Skin), Skinless Chicken Breast. Camilan/Lainnya: Green & Black's Organic Dark Chocolate 70% Cocoa, Clementines, Snickers Snickers Bar (Snack Size), 2% Fat Milk (Semi-Skimmed Milk), Decaffeinated Tea Unsweetened, Promax Protein high protein bar (dark chocolate orange flavour), Water. lagi...
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3021 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berdiri - 4 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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Sejarah Berat Badan *Starshine*
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