PESO: 119.5 kg / %BF: 28.5 / %BM: 32
basal: 2118 / main: 2541 / tdee: 2041
Lower Carb - Fat Loss (40/40/20) 204g protein 91g fats 102g carbs
LBM = (1 – BF%) * total body weight BMR = (LBM * 21.6) + 370 TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
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119,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2021:
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1629 kkal
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Lemak: 86,13g | Prot: 162,26g | Karb: 47,74g.
Makan Pagi: Ovo Cozido. Makan Siang: Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango (Sassami). Makan Malam: Lentilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Camilan/Lainnya: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Ovo Cozido. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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