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No, I did not stick it through the weekend very well. Between the zebra cakes, caramel cake, strawberry shortcake, and excessive cereal, I did not stick to good foods.
I am somewhat happy that I am only 145 after eating my heart's delight for a whole week and not exercising two weeks ago. So I haven't regressed that much. I just think of how much I could have lost, though, if I had stuck with it :( Oh well, nothing to do but jump back on the wagon!
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65,7 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 2,2 kg.
Diet diikuti: Buruk.
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1135 kkal
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Lemak: 22,47g | Prot: 52,97g | Karb: 186,95g.
Makan Pagi: cheerios crunch, 2% Reduced Fat Milk with Vitamin A&D. Makan Siang: Sandwich, nectarine. Makan Malam: Frozen Yogurt Granola Sandwich, mango, Mango Habanero Bbq Chicken Pizza. lagi...
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3062 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 2 jam dan 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, cardio - 1 jam dan 5 menit, Istirahat - 5 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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