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Down a smidge
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88,8 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2021:
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1290 kkal
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Lemak: 46,50g | Prot: 77,00g | Karb: 145,00g.
Makan Pagi: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wegmans Green Seedless Grapes. Makan Malam: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Cheese Pizza. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (6 oz). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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