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No change but equally I’ve not been on top of things so I’m happy with that
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69,0 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2021:
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1369 kkal
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Lemak: 63,29g | Prot: 37,08g | Karb: 167,12g.
Makan Pagi: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Makan Siang: Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten), Tesco Chickpeas in Water. Makan Malam: Carrots , Tesco Pine Nuts, Broccoli , Cauliflower , Wild Rice (Cooked) , Summer Squash . Camilan/Lainnya: Flora Original, Aldi Crumpet, KP Nik Naks , Tea with Milk, Cadbury Mini Rolls. lagi...
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berat badan stabil
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Sejarah Berat Badan bodders
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