Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2021
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76,2 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2021:
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1499 kkal
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Lemak: 57,74g | Prot: 153,52g | Karb: 82,68g.
Makan Pagi: Myprotein Impact Whey Isolate - Unflavoured, Imlek Moja Kravica Jogurt Bez Laktoze. Makan Siang: Chicken Breast (Skin Not Eaten), Podravka Passata, Premia Koziji Sir, Misko Kritharaki Testenina, Olitalia Aceto Balsamico Di Modena, Lidl Crni Luk, Maslinovo Ulje. Makan Malam: Freshona Grašak, Podravka Crveni Pasulj Red Kidney Beans, Lidl Crni Luk, Maslinovo Ulje, Ground Veal, Domace Svezi Sir 10%. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
What a great Christmas present you’ll have.. a blue line 😉
15 Nov 21 oleh anggota: Paula Vieira.
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very true :) can't wait to get down to 73 kg and take up a lean bulk, gaining 1kg a month max, for 3-4 months. this week I upped my calories by 100 and had several PRs lifting, so I'm impatient to see what I'll be able to do by bumping calories to around 2000 and start lifting like a savage. I expect the gains to be plentiful
15 Nov 21 oleh anggota: wombat cakani
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Wombat, you lost so much weight already. So impressive! You’ve been so consistent throughout. You should be proud of where you are today. Get those calories and some more gains in 😉
16 Nov 21 oleh anggota: Paula Vieira.
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Sejarah Berat Badan wombat cakani
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