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Feeling great to be a point under 150 lbs today! I know a point is a point… but that’s not the point ;) each day on the diet encourages me to do better, and every pound lost is one step forward. Can’t wait to be a normal weight again!! Watch out Summer 2022, because I’ll be coming in HOT!
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68,0 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2021:
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1363 kkal
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Lemak: 64,47g | Prot: 37,94g | Karb: 170,00g.
Makan Pagi: Tangerines (Mandarin Oranges) . Makan Siang: Vegetable Soup (Home Recipe), Scrambled Egg (Whole, Cooked) , Toasted White Bread . Makan Malam: Red Salsa, Tortilla Corn Chips, Caesar Salad with Romaine. Camilan/Lainnya: Hershey's Oh Henry!, Que Pasa Organic Tortilla Chips, Red Salsa. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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