|
YMCA Scale 178.4 HOME Scale 177.6
Altho I made it 2 my goal which was 180lbs I would like 2 keep goin I would like 2 be a size 14 for the wedding
Guess that mean I'll be lookin 4 another challenge I lov doin them
|
80,9 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2682 kkal
|
Lemak: 119,12g | Prot: 108,49g | Karb: 296,96g.
Makan Pagi: Crunch Pak Sweet Apple Slices, oscar mayer oscar mayer p3 portable protien pack. Makan Siang: Lemon, The Great Fish Co. Tilapia Fillets. Makan Malam: spaghetti & meatballs Marie Callender's Pasta (whole grain pasta), Keebler Town House Pita Crackers, M&M's Peanut Chocolate. lagi...
|
|
2911 kkal
|
Latihan:
YMCA E.S elliptical - 1 jam, YMCA D.T elliptical - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|