Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2014
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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2324 kkal
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Lemak: 97,63g | Prot: 105,35g | Karb: 261,67g.
Makan Pagi: Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Cilantro Salad Dressing, Tabasco Original Pepper Sauce, Black Beans (Canned), Colby Jack Cheese, Portabella Mushrooms (Grilled), Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Siang: Cholula Original Hot Sauce, Pepsi Diet Pepsi, Friendly's Salsa Ranch Side Salad Dressing, Black Beans (Canned), Portabella Mushrooms (Grilled) , Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Jack Cheese. Makan Malam: Kraft 100% Grated Parmesan Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Unsweetened Iced Tea, Classico Tomato & Basil Pasta Sauce, New York The Original Texas Garlic Toast, Hodgson Mill Whole Wheat Penne Pasta. Camilan/Lainnya: Annie's Naturals Organic Vegetarian Worcestershire Sauce, Heinz Apple Cider Vinegar, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables, Silver Spring Fresh Ground Horseradish, Coca-Cola Cherry Coke Zero (Can), Trader Joe's Roasted Seaweed Snack Packs, America's Choice Rice Cake, Coffee, Popchips Original Potato Chips (23g Bag), Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Mandarin Oranges, Doritos Dinamita Chile Limon. lagi...
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3080 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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