Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2014
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59,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1387 kkal
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Lemak: 37,43g | Prot: 66,32g | Karb: 198,21g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Lamb Roast, Whole Wheat Dinner Rolls. Makan Malam: Sainsbury's Be Good to Yourself Very Berry Cheesecake, Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Pineapple, Strawberries, Kiwi Fruit, Grapes, Clementines, Tea with Milk, Tap Water. lagi...
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2029 kkal
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Latihan:
Tinju - 10 menit, Tari (Gerak Lambat) - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Senam (Berat, Misalnya Push Up) - 2 menit, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 5 jam dan 28 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
Haha! After discovering I'd gained another 1.5lbs I have stuck with it today.
I've not gone for a lunch time walk but I have....:
eaten 4/5 of my 5 a day (if I look at portion size) and still have all night to eat at least one fruit or veg with my tea
I've done my squats and sit ups
And I've got Karate tonight which should negate the lack of a walk
Hoorah I'm back on track!
22 Apr 14 oleh anggota: bodders
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Sejarah Berat Badan bodders
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