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Eating more and starting to feel better. The scale showed a loss once again. I have decided to record every loss, but won't record a gain till 7 days after the last weigh-in. This will take into consideration the fluctuation that I normally see. Made a doctor's appt to check my light headness and the annual checkup. I believe she will be pleasantly surprised with my results from this past year. =]
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66,7 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1602 kkal
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Lemak: 68,59g | Prot: 109,78g | Karb: 150,85g.
Makan Pagi: Nonfat Raspberry Greek Yogurt. Makan Siang: Panera Citrus & Pepper Chicken, panera fuji apple chicken. Makan Malam: mozzarella sticks, corned beef. Camilan/Lainnya: strawberry, banana, hot fudge, custard, fresh fruit cup, egg, meijer peanut butter, apple. lagi...
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2324 kkal
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Latihan:
team - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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