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I kind of expected this one. My salt craving is back and I've been eating salt with my cucumber and a bit of cheese on the side. But I'm still happy that I at least did not gain anything.
I'm hoping this week will be better for me and all FS users as well! =)
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62,6 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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310 kkal
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Lemak: 6,80g | Prot: 21,86g | Karb: 49,55g.
Makan Pagi: Cucumber (with Peel), Egg. Makan Siang: Cucumber (with Peel). Makan Malam: Grilled Fish, Cucumber (with Peel). Camilan/Lainnya: Cucumber (with Peel). lagi...
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2112 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam, Belanja - 1 jam, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Ziva, your loss has been tremendous. Don't let a one time flat weigh in get you down. After losing so much for so long, it's not surprising. Remember, salt isn't fat. Water comes off, and when it does, it's fast. Hang in there!
21 Apr 14 oleh anggota: mrsmole
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Yes, look how great your weight graph looks -- you are doing wonderfully! Don't lose sight of how far you've come! xoxox
22 Apr 14 oleh anggota: Ruhu
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Thanks Dominique and Ruhu! Every bit of support and words of encouragement really helps! =) I am still hoping I can get as close as I can to my target weight by my next birthday (June) and finally post an updated picture on my facebook account (I have not posted any new photos since I started this journey last January). I want to inspire friends and relatives to start their own journey to a healthier lifestyle too. =)
23 Apr 14 oleh anggota: ZivaDavid11
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