Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2021
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80,4 kg
Sejauh ini Berkurang: 39,8 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2021:
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2987 kkal
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Lemak: 58,08g | Prot: 103,56g | Karb: 403,92g.
Makan Pagi: Bran Flakes, Clementines, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Makan Malam: Bananas, Delissio Rising Crust Hawaiian. Camilan/Lainnya: No Name Neapolitan, Coffee (Instant), Coffee-Mate French Vanilla Fat Free Coffee Creamer. lagi...
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2183 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
It's a cheat day! So to speak. While there is no such thing as bad food, I allowed myself to indulge today. Pizza, ice cream the whole 9 yards. Almost 3000 calories and everyone of them tasted SOOOOOO good! So back to normal consumption tomorrow, just remember we aren't dieting, it's about attitude change towards food and lifestyle change, thats what Intervent has taught me.
12 Nov 21 oleh anggota: MobileGoo
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Sejarah Berat Badan MobileGoo
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