Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2021
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63,3 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2021:
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1405 kkal
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Lemak: 51,42g | Prot: 79,36g | Karb: 158,24g.
Makan Pagi: Coffee, Egg, Weight Watchers Multigrain Bread, Joe's Ground Flax Seeds, International Delight French Vanilla Zero Sugar, Quaker Instant Oatmeal - Regular, Almond Breeze Unsweetened Vanilla Almond Milk. Makan Siang: Great Value Italian Style Cheese , Kuhne Classic Ranch Salad Dressing, Cooked Peppers and Onions, Schneider's Mainstreet Deli Smoked Turkey Breast, Your Fresh Market Garlic & Cilantro White Naan, Great Value Parmesan Cheese. Makan Malam: Kuhne Classic Ranch Salad Dressing, Great Value Italian Style Cheese , Green Peppers , Sweet Red Peppers , Your Fresh Market Garlic & Cilantro White Naan, Great Value Parmesan Cheese, Schneider's Mainstreet Deli Smoked Turkey Breast, Land & Sea Cooked & Peeled Shrimp. Camilan/Lainnya: International Delight French Vanilla Zero Sugar, Coffee, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt. lagi...
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1651 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 16 jam dan 20 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan pamelastone64
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