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Last week was great. I didn't feel deprived of anything and went out to lunch a couple of times. I made good choices and exercised 5 times.
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115,6 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1243 kkal
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Lemak: 39,26g | Prot: 117,47g | Karb: 121,18g.
Makan Pagi: Benefiber Fiber Supplement, Half and Half Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Bananas, NutriBiotic Vegan Rice Protein. Makan Siang: Pistachio Nuts, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Trader Joe's Hass Avocado, Benefiber Fiber Supplement, Goya Small Red Beans, Success Boil-in-Bag Whole Grain Brown Rice, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Cauliflower, Broccoli. Camilan/Lainnya: Pistachio Nuts, Tomatoes, Athenos Roasted Garlic Hummus, Egg White. lagi...
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3156 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Ana Dominguez
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