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Time to get back to work. After losing most of my staff at work and finding very little interest in the job openings, along with some very difficult personal family issues I have fallen into a very big hole. Goal is to lose 15 by my birthday.
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68,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 11 November 2021:
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1120 kkal
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Lemak: 70,76g | Prot: 77,17g | Karb: 44,80g.
Makan Pagi: Taco Bell Salsa Verde (Packet), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg. Makan Siang: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cherry Tomatoes, Feta Cheese, Spinach, Frigo Light Mozzarella Cheese Stick, Italian Salad Dressing, Swiss Chard, Mezzetta Mild Giardiniera. Makan Malam: Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake Original Chicken, Oh Snap! Pickling Co. Hottie Bites, Sargento Natural Baby Swiss Cheese, Beef Pastrami (Cured), Perdue Sweet Chili Glazed Chicken. Camilan/Lainnya: Dry Roasted Salted Almonds, Fisher Slivered Almonds, Ocean Spray Craisins Dried Cranberries. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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