Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2021
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104,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2021:
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1454 kkal
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Lemak: 67,68g | Prot: 64,27g | Karb: 146,99g.
Makan Pagi: Huy Fong Foods Chili Garlic Sauce, Kikkoman Less Sodium Soy Sauce, Mt. Olive Sliced Pepperoncini, Trader Joe's Sriracha Flavored Baked Tofu, Coffee, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, O Organics Soy Ginger Organic Dressing, Mizkan Rice Vinegar, Great Gherkins Hamburger Dill Pickle Slices. Makan Siang: Utz Mini Halloween Pretzels, Young Green Onions, Dr. Pepper Diet (Bottle), Great Gherkins Hamburger Dill Pickle Slices, French's Classic Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, Jewel Poppy Seed Hot Dog Bun. Makan Malam: Adirondack Mandarin Orange Seltzer, Trader Joe's Organic Polenta, Trader Joe's Polenta Provencale, Trader Joe's Bruschetta Sauce, Trader Joe's Bruschetta, Trader Joe's Mushroom Medley, Great Value String Cheese . Camilan/Lainnya: Trader Joe's Artichoke Hearts, Ice Breakers Cool Mint Mints, Tic Tac Freshmints, Best Foods Real Mayonnaise with Omega 3, Egg Yolk , Hard-Boiled Egg , Coffee, Cornbread (Home Recipe). lagi...
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3224 kkal
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Latihan:
Mengemudi - 1 jam, Istirahat - 5 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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