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Back on track seven week to surgery hope & pray can reach my target or loose as much as I can today I have been good within the 800 cal
Despite falling off the wagon for the last few days managed to loose 300g
Must be doing something right 😊
Wishing everyone on the same path the best of luck in their weight loss journey
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77 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2021:
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749 kkal
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Lemak: 22,43g | Prot: 46,10g | Karb: 90,00g.
Makan Malam: Kellogg's Special K Biscuit Moments - Chocolate, Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Marks & Spencer Southern Fried Chicken Tenders. Camilan/Lainnya: Lettuce Salad with Assorted Vegetables, Cypressa Lighter Reduced Fat Halloumi, Hovis Granary Bread, Alpro Strawberry. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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