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Celebration day today! Huge milestone and I can't beleive it. 40lbs loss. I'm determined, I'm logging every day, at the gym 6x a week and moving as much as I can. I'm also enjoying treats on occasion. If you are just getting started keep going, you got it this. If you have been here for a while you know what it takes. Without this community I wouldn't be where I am today! 💜💜Let's keep this going 💜💜. Thank you to all of you who have been supporting me at FS, you are the best! 🎉🎉🙌🙌
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87,5 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2021:
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908 kkal
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Lemak: 22,51g | Prot: 57,52g | Karb: 118,61g.
Makan Pagi: Bananas . Makan Siang: Bolillo Mexican Roll, Spicy Tuna Rolls, Salmon Sashimi. Makan Malam: Potato French Fries. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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