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weight went up by 3lbs over the past week even though I am walking everyday and exercises...so must be muscle!!! lol But back down to 211 so I am happy. Eating right and loving this way of lifestyle... not a diet people!!!
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95,7 kg
Sejauh ini Berkurang: 49,4 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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2015 kkal
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Lemak: 50,99g | Prot: 91,76g | Karb: 193,75g.
Makan Pagi: 1% fat milk, strawberries, non fat yogurt, ground flax, almond butter, whole wheat bagel. Makan Siang: amys burrito, green beans . Makan Malam: red wine, grilled mixed veggies, blue cheese dressing, tossed salad, crab, shrimp, shrimp scallops crab, sirlion steak. lagi...
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berat badan stabil
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