Catatan berat badan (tidak ada entri jurnal) untuk 19 April 2014
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64,6 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1839 kkal
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Lemak: 82,76g | Prot: 61,36g | Karb: 195,58g.
Makan Pagi: Egg Omelet or Scrambled Egg with Sausage, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Yoplait Light Fat Free Yogurt - Harvest Peach, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Tombstone Original 4 Meat Pizza, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, David Seeds Roasted & Salted Sunflower Kernels, Kraft Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Kraft Asian Toasted Sesame Salad Dressing. Camilan/Lainnya: Tootsie Roll Tootsie Pop, Coors Keystone Light Beer, La Favorita Tortilla Chips. lagi...
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2492 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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