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Keep going! You can do this!
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78,8 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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1209 kkal
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Lemak: 33,98g | Prot: 65,15g | Karb: 180,25g.
Makan Pagi: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Makan Siang: Blueberries (Unsweetened, Frozen), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Makan Malam: Dannon All Natural Nonfat Plain Yogurt, Green Tea, Equate Sugar Free Fiber Therapy, Hummus, Baby Carrots, Celery, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap. Camilan/Lainnya: Beanitos Simply Pinto Bean Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Fat Free Cholesterol Free Chocolate Pound Cake, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lagi...
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2336 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 7 menit, Belanja - 1 jam dan 39 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berdiri - 45 menit, Istirahat - 9 jam dan 29 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
It's working for you and that is great! You must be feeling really good right now :)
18 Apr 14 oleh anggota: LadyBea40
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You are an inspiration. You really are...ahh.
19 Apr 14 oleh anggota: aamaddux
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Awesome Miss Deb Awesome <3 I remember back when I weight that much I was looking good <3 back in 1999 giggling true that is when I meet my husband so Looking forward to under 200 ouches I gain a bite <3 oh well another day bites the dust <3
19 Apr 14 oleh anggota: dreamcatcher10
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Never doubt it! :) You're doing great! You're like a machine!! lol
19 Apr 14 oleh anggota: euheide
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You are doing it, Deb_N!!! Go Girl!!!
19 Apr 14 oleh anggota: Happy 2014
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Sejarah Berat Badan Deb_N
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