Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2021
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68,7 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2021:
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943 kkal
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Lemak: 20,83g | Prot: 53,77g | Karb: 151,52g.
Makan Pagi: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Makan Siang: Gala Apples, President's Choice Cooked Peeled Pacific White Shrimp, Tomatoes, Cos or Romaine Lettuce, SunChips French Onion . Makan Malam: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Compliments Vegetable Broth , Dry Grated Parmesan Cheese, SeaQuest Basa Fillets, Broccoli (Without Salt, Drained, Cooked, Boiled) . Camilan/Lainnya: Oranges, Quaker Savoury Tomato & Basil Rice Cakes, Bananas . lagi...
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berat badan stabil
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Sejarah Berat Badan Chenkelm
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