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Okay, I'm going to try to have a fresh start starting today.
I've spent about 2 years on this app now, and during that time I've lost about 13 kg :)
Recently I'd been feeling down a lot looking at my weight ballooning but I've just tried to remind myself of how far I've come.
We had a party on saturday 2 days ago, I'm going to use that as a stopping point and now get back to losing weight. No more off days for a while!
I'm just trying to remind myself why I wanted to lose weight in the first place to keep myself motivated.
I want to feel more confident, healthy, have less back pain, feel more energetic and feel better about my body image.
Good luck to everyone else also sculpting their body, I hope we all make something we're proud of :)
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72,5 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2021:
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1610 kkal
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Lemak: 53,83g | Prot: 43,10g | Karb: 231,27g.
Makan Pagi: Costa Coffee Vegan Ham & Cheese Toastie. Makan Siang: Innocent Magnificent Mango, Chip Shop Chips, Spaghetti with Tomato Sauce and Chicken or Turkey, Ramen Noodle Soup (Dry, Dehydrated). lagi...
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2067 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 43 menit, Istirahat - 14 jam dan 17 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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