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Yuck. Only got one liter into me yesterday, and I can feel the difference. Today, 3 liters or bust!
Alas, I'm also going out with my best friend for beer and board games, and then a play at a theatre where we always have a few drinks. And I'm low on spoons. If I'm less than 195 tomorrow, I'll count it as a victory.
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87,5 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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750 kkal
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Lemak: 25,00g | Prot: 60,00g | Karb: 73,00g.
Makan Pagi: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. Makan Siang: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Coca-Cola Diet Coke, Red Rain Diet Red Rain. Makan Malam: Maple Leaf Natural Selections protinis - Roasted Chicken Sweet Thai Chili, Snickers Snickers Bar (1.86 oz). Camilan/Lainnya: Tap Water, Tap Water. lagi...
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berat badan stabil
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