|
Down FOUR! That is much better. Now that the momentum is going in the right direction, I have to work at keeping it in that direction.
Joined a Walking Challenge - have no idea how to add progress but will figure that out - eventually.
|
116,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 59,4 kg.
Diet diikuti: Cukup Baik.
|
|
1234 kkal
|
Lemak: 58,51g | Prot: 69,96g | Karb: 110,95g.
Makan Pagi: peanut butter, rye bread, pringles, nutri bar. Makan Siang: peanut sauce, shrimp, lettuce, salad rolls. Makan Malam: burger (burger king). lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|