Down FOUR! That is much better. Now that the momentum is going in the right direction, I have to work at keeping it in that direction. Joined a Walking Challenge - have no idea how to add progress but will figure that out - eventually.
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116,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 59,4 kg.
Diet diikuti: Cukup Baik.
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1234 kkal
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Lemak: 58,51g | Prot: 69,96g | Karb: 110,95g.
Makan Pagi: peanut butter, rye bread, pringles, nutri bar. Makan Siang: peanut sauce, shrimp, lettuce, salad rolls. Makan Malam: burger (burger king). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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