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Inflammation still up. I’ll eat much less and hope for the best. I did walk way more than I normally can abs it can also cause swelling. Life! 💜
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89,1 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2021:
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1335 kkal
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Lemak: 29,65g | Prot: 85,71g | Karb: 197,26g.
Makan Pagi: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Makan Siang: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Makan Malam: Cornbread (Home Recipe), Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Mixed Beans Soup. lagi...
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berat badan stabil
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Sejarah Berat Badan oceanladyjulia
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