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Been a crazy week and just getting a chance to weigh-in now. Overall doing pretty well.
Be Happy!
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74,9 kg
Sejauh ini Berkurang: 63,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1815 kkal
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Lemak: 97,03g | Prot: 179,79g | Karb: 77,15g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Sutton & Dodge Beef Top Round Roast, Mozzarella Fresca Fresh Mozzarella, Cabbage, Baby Spinach, Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten). Makan Malam: Morton's of Omaha Beef Pot Roast, Asparagus, Kroger Carbmaster Vanilla Yogurt, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Kroger Heavy Whipping Cream, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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