Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2021
|
108,8 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 November 2021:
|
3902 kkal
|
Lemak: 111,97g | Prot: 137,44g | Karb: 315,86g.
Makan Pagi: Aldi Rich Raspberry Conserve, Aldi Norpak Slightly Salted Spreadable, Coffee with Semi-Skimmed Milk, Morrisons Rice Cakes, Sainsbury's Natural Cottage Cheese. Makan Siang: Mashed Potatoes (Whole Milk and Butter Added) , Pukka Pies Chicken & Mushroom Pie. Makan Malam: Goats Cheese (Soft) , Marks & Spencer Potato Croquettes, Blueberry Smoothie, Pork Fillet, Tesco Italian Tiramisu , Mushroom Risotto, Duck Meat , Baked or Grilled Trout, Tesco Italian Tiramisu , Mushroom Risotto, Duck Meat , Baked or Grilled Trout, Whiskey, Whiskey Sour , Tesco Cider, Merlot Wine . lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan one.pigott
|