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Surprised with this loss. Haven’t been on here the last few weeks, depression and anxiety really been kicking my butt lately but I can’t let all my hard work so far go to waste so I got myself back on the scales and I’m gonna write the last few weeks off and start again!!
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96,0 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 44,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2021:
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2576 kkal
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Lemak: 30,77g | Prot: 53,06g | Karb: 197,66g.
Makan Pagi: Tesco Easy Peeler Satsuma, Tesco Blackberries, Grapes, Pears , Tesco Semi-Skimmed Milk, Kellogg's Special K. Makan Siang: HP Brown Sauce, Salted Whipped Light Butter Tub, Scrambled Egg , Kingsmill Tasty Wholemeal Bread. Makan Malam: Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked) . Camilan/Lainnya: Smirnoff Vodka. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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