|
Didn't lose any weight this week. Maybe I hit a plateau? Maybe I didn't workout hard enough? I don't feel like I did anything out of the usual. At least I didn't gain any weight. I started my period so maybe it's just water weight. Gonna recalculate my BMI and I just gotta step it up I guess =/
|
51,2 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
|
|
1164 kkal
|
Lemak: 27,12g | Prot: 41,75g | Karb: 200,50g.
Makan Pagi: kirkland soymilk, special k oats and honey. Makan Siang: banana, kirkland organic soymilk, Special K vanilla almond. Makan Malam: 90 Calorie Brownies - Chocolate Fudge Brownie, grapes, American Singles, Original Strawberry Yogurt, Garden Veggie Patties. Camilan/Lainnya: Barbeque Potato Chips. lagi...
|
|
2057 kkal
|
Latihan:
Latihan Beban (Sedang) - 20 menit, Bersepeda (Lambat) - 18 km/jam - 35 menit, Berjalan (Jogging) - 8 km/jam - 1 jam dan 30 menit, Istirahat - 13 jam dan 35 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
All is good ...You're doing great have a fantasic and healthy week.....
22 Mar 11 oleh anggota: thecoach
|
any weight NOT gained has to count for something! from your diet calendar you've been keeping a net calorie deficit so that's definitely a good sign. maybe you've gain some muscle mass too with workouts, but you haven't gained so that deserves kudos any way you look at it, good work!
22 Mar 11 oleh anggota: rxavier
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Franchescaj
|