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Losing weight is so weird, why does it never make sense, like the books says it is simple math...tell my scale that, but eventually it comes off, like today! Yay!
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113,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 33,7 kg.
Diet diikuti: Cukup Baik.
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1242 kkal
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Lemak: 42,09g | Prot: 73,01g | Karb: 148,69g.
Makan Pagi: hmr 120, chex mix, coffee. Makan Siang: progresso light chicken and dumplings soup. Makan Malam: cheddar cheese, lowfat milk, gortons popcorn shrimp, dreamfields pasta. Camilan/Lainnya: goldfish, hmr 70, celery, hummus athenos. lagi...
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3662 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Tidur - 8 jam, Istirahat - 8 jam dan 10 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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