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👌 Indulged yesterday, that felt good. Be well everyone.
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69,1 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2021:
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743 kkal
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Lemak: 18,22g | Prot: 56,25g | Karb: 88,41g.
Makan Pagi: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sunny Select Cocoa Powder, Lifeway Foods Lowfat Plain Kefir, Great Value Quick Cook Steel Cut Oats. Makan Siang: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. Makan Malam: Foster Farms Fresh Turkey Breast Cutlets, Lettuce, Carrots , Celery , Cucumber (with Peel) , Bell Peppers, Tomatoes, Onions . Camilan/Lainnya: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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