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November 4th water fasting for 4 days started off at 163 today November 4th 155 today I'm going to bring in Premier Protein for protein and minerals ratio keto yogurt i feel like my body needs it still drink my water
November 4th 155.8
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70,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2021:
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520 kkal
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Lemak: 21,00g | Prot: 75,00g | Karb: 10,00g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Ratio Keto Friendly Vanilla Yogurt. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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