Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2014
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179,5 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 77,5 kg.
Diet diikuti: 100%.
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1758 kkal
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Lemak: 37,93g | Prot: 188,33g | Karb: 168,84g.
Makan Pagi: South Beach Diet Good to Go Bars - Peanut Butter, Dannon Light & Fit Greek - Cherry, Water, Galliker's Fat Free Milk, Coffee (Brewed From Grounds), Equal Equal. Makan Siang: Water, Dole Baby Spinach, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Red Tomatoes, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Italian Anything Dressing, giant Romaine hearts, Tyson Foods Boneless Skinless Chicken Breast Strips. Makan Malam: Beef Goulash. Camilan/Lainnya: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Brownie Bites, Giant Food Chocolate Frozen Greek Yogurt Bars. lagi...
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6409 kkal
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Latihan:
Duduk - 12 jam, Mengemudi - 2 jam dan 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Good job, Cyd! My FS Buddies had to remind me to celebrate 1lb at a time!
16 Apr 14 oleh anggota: LuC2
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16 Apr 14 oleh anggota: Tulipgirl6
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17 Apr 14 oleh anggota: Deb_N
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17 Apr 14 oleh anggota: Kris AZ
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Hang in there! Patience and faith in yourself are the keys!
17 Apr 14 oleh anggota: *Starshine*
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You're amazing. Keep up your outstanding work!
17 Apr 14 oleh anggota: aamaddux
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Thanks sometimes it is just hard
17 Apr 14 oleh anggota: cyd69
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Yes, yes it is. All you can do though is try and keep a positive state of mind, and just keep pushing through it. :) Keep it up.
17 Apr 14 oleh anggota: aamaddux
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Nothing worth striving for falls in our laps. It IS hard, but it's so very worth it. You are worth it.
17 Apr 14 oleh anggota: Alex_is_Hawks
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Thanks everybody for your support. I love fs and all the support we get and we can give to each other.
18 Apr 14 oleh anggota: cyd69
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18 Apr 14 oleh anggota: deaby16
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Sejarah Berat Badan cyd69
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