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Good morning FS fams there it is another gain trying something different today going to see the positive in this instead of letting it depress me more. 1. it's been 6 months of no physical activity due to injury could've been worse 2. not following any diet plan right now since I'm a little depressed 😢 too much eating out. 3. at this time last year I weighed 160lbs that means that for my bday this yr I will weigh 2 lbs less YES! 4. it's been 8 months in 2 wks since I reached my goal weight of 148lb and 100lb weight loss almost a yr and I have actually maintained pretty well haven't gained it all back like I've done in the past. I am proud of myself today 😊🥰
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71,8 kg
Sejauh ini Berkurang: 40,7 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2021:
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1875 kkal
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Lemak: 89,73g | Prot: 94,07g | Karb: 174,02g.
Makan Pagi: Glaceau Vitamin Water 10, Induveca Salami, Filippo Berio Extra Virgin Olive Oil, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Sweet Red Peppers , Yellow Sweet Peppers , Land O'Lakes Extra Large Brown Eggs, Cary's Sugar Free Low Calorie Syrup, Van's Wheat Free Gourmet Waffles. Makan Siang: Sargento 6 Cheese Italian, Tostitos Organic Yellow Corn Tortilla Chips, Real Good Foods Chicken Lasagna Bowl. Makan Malam: DiGiorno Four Cheese Pizza, Trader Joe's Hass Avocado, Rotisserie Chicken (Skin Not Eaten), Uncle Ben's Whole Grain Brown Rice, Broccoli, Del Monte Whole Kernel Corn (No Salt Added). Camilan/Lainnya: Hershey's Snack Cookies 'N' Chocolate. lagi...
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1882 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berdiri - 1 jam, Mengemudi - 30 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam dan 10 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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