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recording daily for a while to see where my fluctuations tend to be, and where my drops will be, I tend to stick to patterns until I stall
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93,3 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 36,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2021:
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1433 kkal
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Lemak: 113,12g | Prot: 97,08g | Karb: 2,95g.
Makan Siang: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Handsome Brook Farm Pasture Raised Organic Eggs. Makan Malam: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Butcher Box Grass-Fed Beef Ribeye Steak. Camilan/Lainnya: Tillamook Sharp White Cheddar Snack Portions. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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