Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2021
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92,5 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2021:
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2182 kkal
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Lemak: 67,40g | Prot: 74,45g | Karb: 316,63g.
Makan Pagi: Provolone Cheese , Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Makan Siang: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Hormel Hard Salami, Toufayan Bakeries Pita Whole Wheat, Black Bear Turkey Breast, Tanimura & Antle Romaine Lettuce, Coffee-Mate Original Powder Creamer, Green Peppers, Provolone Cheese, Sugar, Tomatoes. Makan Malam: ShopRite Steam in Bag! California Blend, Veg-All Steam Supreme Super Sweet Corn, ShopRite Steam in Bag! Whole Green Beans, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Hormel Hard Salami, Provolone Cheese , Apples . Camilan/Lainnya: Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Gala Apples, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan MyDiet4922
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