Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2021
|
122,2 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
|
|
2108 kkal
|
Lemak: 103,64g | Prot: 94,04g | Karb: 196,48g.
Makan Pagi: Coffee, Whole Milk, Pictsweet Chopped Green Peppers, Adams Diced Onion, Red Gold Diced Tomatoes, Kirkland Signature Bacon, Kirkland Signature Cage Free Grade AA Extra Large Eggs, Frigo Crumbled Feta Cheese, Arnold Health Nut Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Sebelum Makan Siang: Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Organic Hummus, Publix Carrot Sticks, American Type Grapes (Slip Skin). Makan Siang: Compliments Broccoli Slaw, Publix Ground Beef Sirloin 90/10, Uncle Ben's Ready Rice - Jasmine. Camilan/Lainnya: Cascadian Farm Organic Oats & Honey Granola Cereal. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
Tonight I did an experiment at dinner. I like spicy fish. So order Cajun fish first and then try blackened spicy fish second. Cajun had more of a kick, but I like blackened a lot more.
If you like spicy which flavor do you like blackened or Cajun?
03 Nov 21 oleh anggota: MR CSI
|
I don't like fish in any form so I can't answer your question. I just wanted to say that you're doing great!
03 Nov 21 oleh anggota: horridzombie
|
04 Nov 21 oleh anggota: ridemariel
|
04 Nov 21 oleh anggota: davidsprincess
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan MR CSI
|