Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2021
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81,5 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2021:
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3027 kkal
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Lemak: 79,38g | Prot: 241,80g | Karb: 260,98g.
Makan Pagi: Butter , Eatlean Grated Protein Cheese, Sliced Ham (Extra Lean) , Marks & Spencer Made without Wheat Brown Bloomer Slices, Tesco Skimmed Milk. Makan Siang: Sweet Red Peppers, Red Kidney Beans (Canned), Onions, Garlic, Tesco Value Chopped Tomatoes, Olive Oil, Worcestershire Sauce, Minced Beef (95% Lean / 5% Fat), Green String Beans, Green String Beans, Baked or Grilled Salmon, Cooked Lentils, Sainsbury's Cooked Brown Basmati Rice. Makan Malam: Sainsbury's Cooked Brown Basmati Rice, Cooked Lentils (Fat Not Added in Cooking). Camilan/Lainnya: Gordon's Gin, Red Table Wine , Marks & Spencer Blueberry Muffin, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Bananas . lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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