Catatan berat badan (tidak ada entri jurnal) untuk 22 Maret 2011
|
127,6 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 36,9 kg.
Diet diikuti: Cukup Baik.
|
|
1605 kkal
|
Lemak: 37,45g | Prot: 89,28g | Karb: 232,60g.
Makan Pagi: On the Go Sunrise Classic Orange, Coffee, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Makan Siang: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Tuna Creations. Makan Malam: Dried Mixed Fruit (Prune Apricot and Pear), Pork Chop, Italian Salad Dressing (Fat Free) , Green Snap Beans , Lettuce Salad with Assorted Vegetables, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. Camilan/Lainnya: Apples & Caramel Creme Fruit Parfait, Activia Light Fat Free Vanilla Yogurt, Apples , Tap Water, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Jalapeno Beef Jerky. lagi...
|
|
3806 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam, Istirahat - 7 jam, Tidur - 7 jam. lagi...
|
Memperoleh 1,7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LittleRedFlatBack
|