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One week almost zero activity because of a cold, no power at all, weak even after short walk. Sunday - kite. Today back to gym fully motivated- so leg day!
Going to try and lower to 1800 as I want to dry a bit before a reverse mount of calories in 4 weeks.
Got my 60 kg squat back after injury 💪🏻
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71 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2021:
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1501 kkal
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Lemak: 32,57g | Prot: 125,69g | Karb: 145,45g.
Makan Pagi: Малина, Alesto Macadamia Roasted & Salted, Jardin Bio Farine de Riz Semi Complet, Danone Hipro Banane Saveur Beurre De Cacahuète, Яйцо, Яичный Белок. Makan Malam: Апероль Шприц, Liebig Velouté De Tomates Tomates Français, Филе Индейки. Camilan/Lainnya: Хурма. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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