Catatan berat badan (tidak ada entri jurnal) untuk 15 April 2014
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95,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1883 kkal
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Lemak: 94,13g | Prot: 68,87g | Karb: 213,52g.
Makan Pagi: Great Value Lowfat Yogurt - Vanilla, Market Pantry Frozen Mango, Meijer Unsweetened Whole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Jennie-O Turkey Burgers Original, Kroger Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Kraft 2% Milk Sharp Cheddar Cheese. Makan Malam: Hershey's Heath Bar, Cooked Broccoli (from Fresh), Jennie-O Savory-Seasoned Turkey Burgers, Great Value Whole Wheat Hamburger Buns, Sweet Baby Ray's Honey Barbecue Sauce, Kraft Natural Shredded Sharp Cheddar Cheese. Camilan/Lainnya: Southern Grove Indulgent Trail Mix (Package), Fiber One Chewy Bars - Oats & Chocolate. lagi...
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2670 kkal
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Latihan:
Pelatihan Sirkuit - 35 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Mfeddington
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