I think I can say with confidence that I will never see the 160's again! I'm so excited and thankful! I do want to journal an odd thing, though. At one point this weekend, for seemingly no reason, I wanted to go to a mexican restaurant and gorge. I just felt so tired of my diet and I wanted to go eat any and everything I could.It felt so irrational and so tempting, all at the same time. It kinda scared me. I have been under A LOT of stress (even started my period saturday, which was about 10 days early). I wonder if I was kinda wanting to revert back to comfort eating. I'm so thankful I made it through!
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71,0 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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830 kkal
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Lemak: 44,97g | Prot: 49,27g | Karb: 57,33g.
Makan Pagi: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Makan Siang: Cheddar Cheese, Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Makan Malam: Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). lagi...
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2101 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 10 menit, Tidur - 8 jam, Istirahat - 9 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berdiri - 3 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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