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A massive leap up but I’ve had a week or so off as I was getting so obsessed with weighing everything, couldn’t get calories out of my head, losing / gaining the same pound which was just doing my head in! I couldn’t even eat out without having to pick the lowest calorie option even if I didn’t like it!!
So I gave myself some time out, went out for meals and picked what I wanted to enjoy! Going back to it now ready for Christmas and upping my exercise to help balance it all out 😊 x x x
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69,2 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2021:
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1646 kkal
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Lemak: 46,58g | Prot: 91,16g | Karb: 216,53g.
Makan Pagi: Brooklea Fat Free Natural Yoghurt, Aldi Wheat Biscuits. Makan Siang: Go Ahead! Crispy Slices - Apple & Sultana, Snackrite Cheese Curls, Soy Sauce, Carrots, Brussels Sprouts , Cauliflower , Mushrooms, Tomatoes, Penne. Makan Malam: Sesame crusted salmon, Carrots. Camilan/Lainnya: Fibre One Salted Caramel & Almond Popcorn Bar, Apples, Tesco Skimmed Milk. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
it can get obsessive, I to look at everything as calories & im not losing very well, im at the stage were I skipping meals & iv just started fasting to see if that speeds the weight loss up, just have to keep trying, good luck 👍
02 Nov 21 oleh anggota: Dizzy17
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Sejarah Berat Badan beckycooper1
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