AUGH!!! It’s been 5 days with nothing but a yo-yo up and down. The suck part is besides 3 bites of rice the other day, I have eaten the exact same meals everyday for the last week and a half and no change, I haven’t even had a piece of Halloween candy. I know I am being impatient and very very soon there will be a big drop overnight but I I want that immediate gratification that society has conditioned us to expect.
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88,1 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2021:
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1276 kkal
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Lemak: 103,28g | Prot: 59,29g | Karb: 26,34g.
Makan Pagi: Coffee, Great Value Half & Half, Private Selection Natural Cane Turbinado Sugar. Makan Siang: Red Leaf Lettuce, Diamond of California Chopped Walnuts, Balsamic Vinegar, Private Selection Crumbled Blue Cheese, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Kirkland Signature Crumbled Bacon. Makan Malam: Castello Danish Blue Cheese, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). lagi...
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berat badan stabil
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