|
Last week I tried something I haven’t done in awhile, I worked out but not everyday (2 days to be exact) and then really planned/watched what I was eating. Being a mom to 3 active kids in varying ages, and having a job that’s also active, AND helping out with my husbands small business the stress of working out everyday just was too much. This week I’m hoping I will be more energized and able to do 3 days of workouts, I will have to see how my energy and pain is after tomorrow’s new tattoo. Here is to another week.
|
89,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 November 2021:
|
1756 kkal
|
Lemak: 64,42g | Prot: 95,95g | Karb: 217,19g.
Makan Pagi: Vital Proteins Collagen Peptides, Bananas , Bob's Red Mill Ground Flaxseed Meal, Hershey's Semi-Sweet Chocolate Chips , Bob's Red Mill Organic Oat Bran. Makan Siang: Heath Miniatures , Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Campbell's Chunky Creamy Chicken & Dumplings. Makan Malam: Chocolate Cupcake with Icing or Filling, Pork Sandwich, Bush's Best Baked Beans. Camilan/Lainnya: Apples , Simple Truth Plant Based Protein Powder Vanilla. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|