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Ho Hey! :D
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79,6 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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978 kkal
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Lemak: 18,25g | Prot: 51,06g | Karb: 166,14g.
Makan Pagi: Brazil Nuts, Blueberries (Unsweetened, Frozen), Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Makan Siang: Fit & Active Peach iced tea (Fit&Active), Beanitos Black Bean Chips, ProGrade Nutrition whey protein powder vanilla, Red Raspberries, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Makan Malam: Equate Sugar Free Fiber Therapy, Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Radishes, Baby Carrots, Chef's Cupboard Lentil Soup. Camilan/Lainnya: Dried Prune, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lagi...
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2164 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 5 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berdiri - 37 menit, Istirahat - 11 jam dan 18 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Go you! You are doing just brilliantly!
15 Apr 14 oleh anggota: njashka8
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I am so proud of you and your steady downward progress. You are an inspiration to everyone on here. They look at your weight history graph and say how wonderful it would be if they could do the same as you. Thank you for being so consistently great. I'm sure the doctor is going to take you off the meds at your next visit.
15 Apr 14 oleh anggota: never2old
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Way to go, Deb_N!!! Fantastic job!!!
15 Apr 14 oleh anggota: Happy 2014
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awesomeness <3 yahooooooo <3
15 Apr 14 oleh anggota: dreamcatcher10
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Ho Hey to you too Deb! :) heheheh
15 Apr 14 oleh anggota: euheide
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Woo Hoo! watch you mov'n on down! Happy for you ;) J
15 Apr 14 oleh anggota: JovialJ
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Sejarah Berat Badan Deb_N
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