|
I'm really happy today! Not allowing my 'no loss week' last week affect me really paid off! =) I'm finally in the 130's level and have less than 20 lbs to lose!
I'm spreading my positive energy and love to all fs users! We can all do this! =)
Every choice counts!
|
63,0 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 8,6 kg.
Diet diikuti: 100%.
|
|
289 kkal
|
Lemak: 10,96g | Prot: 18,67g | Karb: 34,75g.
Makan Pagi: Egg, Cucumber (with Peel). Makan Siang: Cucumber (with Peel). Makan Malam: Cucumber (with Peel), Egg. lagi...
|
|
2299 kkal
|
Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Belanja - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Kehilangan 4,2 kg dalam 1 minggu
|